Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original postat Shape.com.
Need to start incorporating these into my practice!
I needed to see this right now. My poor hip flexors.
TheVatican Museums (Italian: Musei Vaticani), in Viale Vaticano in Rome, inside the Vatican City, are among the greatest museums in the world, since they display works from the immense collection built up by the Roman Catholic Church throughout the centuries including some of the most renowned classical sculptures and most important masterpieces of Renaissance art in the world.
Pope Julius II founded the museums in the early 16th century. The Sistine Chapel with its ceiling decorated by Michelangelo and theStanze della Segnatura decorated by Raphael are on the visitor route through the Vatican Museums. They were visited by 4,310,083 people in the year 2007. The Vatican Museums broke attendance records in 2011 with just over 5 million people.